Through 3 CrossFit 101 classes you will learn how to perform all the CrossFit foundational movements in a safe and efficient manner.
Once you have finished all your CrossFit 101 sessions you will be able to schedule your first body composition analysis which will be done through a non-invasive ultrasound system called Bodymetrix. This analysis will be done once every 2 months in order to track your fat loss and muscle gain progress; and the best part of it is that it is for FREE! This is a special benefit available only for our Just CrossFit athletes! During this session we will also give you a personalized nutritional guidance based on the Zone and the Paleo Diet. Check out our schedule and pick the best date and time for your Bodymetrix Evaluation, then shoot us an email to email@example.com so we can schedule it for you!