Through 4 CrossFit 101 classes you will learn how to perform all the CrossFit foundational movements in a safe and efficient manner. Aside from this, you will receive a Nutritional Guidance with a shopping list based on CrossFit main dietary prescription: the Paleo Diet!
Once you have finished all your CrossFit 101 sessions you will be able to schedule your first body composition analysis which will be done through a non-invasive ultrasound system called Bodymetrix. This analysis will be done once every 2 months in order to track your fat loss and muscle gain progress; and the best part of it is that it is for FREE! This is a special benefit available only for our Just CrossFit athletes! Check out our schedule and pick the best date and time for your Bodymetrix Evaluation!